Weigh In record (no journal entry) for 04 January 2021
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2152 kcal
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Fat: 58.92g | Prot: 68.72g | Carb: 253.25g.
Breakfast: Dunkin' Donuts Glazed Blueberry Donut, Dunkin' Donuts Coffee with Sugar. Lunch: Taco Bell Naked Egg Taco. Dinner: Calavo Avocado, Butter, Beer, Roasted Broiled or Baked Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Bourbon, Great Value Frozen Blueberries, Trader Joe's Pomegranate Seeds, Honey, Toll House Sugar Cookies, Ritz Crackers - Fresh Stack, Rum Ball (No-Bake) Cookie, Coconut Water (Canned or Bottled). more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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