Weigh In record (no journal entry) for 10 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2381 kcal
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Fat: 73.64g | Prot: 59.94g | Carb: 370.48g.
Breakfast: Coffee with Sugar. Lunch: trail bar, Root Beer. Dinner: butter, okra, sweet potatoe, lamb chop. Snacks/Other: port, oreo cookie, ginger ale, fig cookie. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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