Weigh In record (no journal entry) for 02 April 2021
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1848 kcal
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Fat: 53.53g | Prot: 75.64g | Carb: 266.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Juanita's Foods Menudito Menudo, Seagram's Ginger Ale (12 oz). Dinner: Heinz Zesty Cocktail Sauce, Fresh & Easy Seafood Cocktail Sauce, Rice Noodles (Cooked), Zucchini, Canada Dry Ginger Ale (12 oz), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Nestle Eskimo Pie, Famous Amos Chocolate Chip & Pecans Cookies. more...
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2232 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes. more...
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gaining 5.6 lb a week
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