Weigh In record (no journal entry) for 31 May 2010
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145.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2010:
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2567 kcal
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Fat: 97.06g | Prot: 66.63g | Carb: 321.08g.
Breakfast: Coffee with Sugar. Lunch: beer, beer, gatorade. Dinner: pulled pork sandwich, cole slaw, blue cheese dressing, salad, chips. Snacks/Other: Ginger Ale, snickers, pistachio, trail bar. more...
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2426 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 0.7 lb a week
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johnpersico's weight history
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