Weigh In record (no journal entry) for 26 October 2020
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1804 kcal
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Fat: 80.47g | Prot: 68.31g | Carb: 218.33g.
Breakfast: Coffee, Sugar, Great Value Powdered Creamer. Lunch: Kroger Braunschweiger (Liverwurst), Arnold 100% Whole Grain Sandwich Thins, Mayonnaise. Dinner: Chicken Dark Meat (Roasting), Canada Dry Ginger Ale (12 oz), Meat Loaf, Arnold 100% Whole Grain Sandwich Thins, Mayonnaise, Cauliflower, Butter, Farmer John Pork Spare Ribs. Snacks/Other: Roasted Salted Cashew Nuts, Chocolate Cake (with Chocolate Frosting), Nature Valley Chewy Granola Bars - Vanilla Yogurt, Nestle Baby Ruth Miniatures. more...
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1863 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 21 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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