Weigh In record (no journal entry) for 04 May 2010
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144.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1860 kcal
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Fat: 60.43g | Prot: 98.33g | Carb: 263.40g.
Breakfast: Bananas (Large), gatorade. Lunch: roast beef sandwich, orange. Dinner: carrots. Snacks/Other: almonds, Soft Granola Bars, payday, ginger ale. more...
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2377 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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