Weigh In record (no journal entry) for 19 October 2020
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1172 kcal
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Fat: 42.68g | Prot: 32.67g | Carb: 141.55g.
Breakfast: Eegee's Frozen Drink, Dunkin' Donuts Coffee with Sugar. Dinner: Guacamole, Beer, Daisy Sour Cream, Mission Flour Tortillas (Fajita Size), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Publix Fried Chicken Thigh. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 36 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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johnpersico's weight history
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