Weigh In record (no journal entry) for 30 December 2014
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2269 kcal
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Fat: 91.14g | Prot: 61.09g | Carb: 282.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato Salad, B-Bop's 1/4 Lb Cheeseburger, Dos Equis XX Lager. Dinner: Green Olives, Sour Cream, Boiled Potato (without Peel), Parmesan Cheese (Hard), Ginger Ale. Snacks/Other: Catherine's Finest Peanut Brittle, Rum Ball (No-Bake) Cookie, Butter or Sugar Cookie. more...
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2265 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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