Weigh In record (no journal entry) for 18 October 2014
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1754 kcal
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Fat: 52.97g | Prot: 42.88g | Carb: 251.87g.
Breakfast: Coffee with Milk and Sugar, Orange Juice, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Dinner: Salmon Sushi, Fujisan California Roll Sushi, Albertsons Asian Style Salad, Beer. Snacks/Other: Chocolate Chip Cookies (with Butter), Market Pantry Fruit & Nut Chewy Trail Mix Bar, Grapes. more...
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1964 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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