Weigh In record (no journal entry) for 30 December 2020
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1702 kcal
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Fat: 51.27g | Prot: 44.41g | Carb: 243.65g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Butter, Quaker Instant Grits - Original. Dinner: Sera Roasted Eggplant, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Beer, Cheetos Crunchy Cheetos (Package), Popcorn (Low Fat and Sodium, Microwave), Whitman's Sampler Assorted Chocolates, Rum Ball (No-Bake) Cookie. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Standing - 1 hour and 45 minutes. more...
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losing 11.2 lb a week
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