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johnpersico
Journal
11 Apr 23
johnpersico's Journal, 11 April 2023
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Weigh In record (no journal entry) for 11 April 2023
149.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2023:
1522 kcal
Fat: 54.96g | Prot: 57.02g | Carb: 206.81g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Chicken Sandwich, Crackers (with Peanut Butter Filling).
Snacks/Other:
Pringles Multi Grain Truly Original Potato Crisps, Tate's Bake Shop Lemon Cookies, Hershey's Milk Chocolate Bar.
more...
1972 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 15.4 lb a week
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johnpersico's weight history
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