Weigh In record (no journal entry) for 30 October 2020
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2328 kcal
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Fat: 86.77g | Prot: 64.32g | Carb: 294.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Negra Modelo Dark Beer, Steamed or Boiled Clams, Red Lobster Batter Fried Calamari, Hooters Raw Oysters (Dozen). Snacks/Other: Fried Ice Cream, Almond Cookie, Lundberg Street Taco Chips, Taco Time Taco Chips, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Essential Everyday Dry Roasted Peanuts, Canada Dry Ginger Ale (12 oz). more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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