Weigh In record (no journal entry) for 06 September 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1682 kcal
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Fat: 63.36g | Prot: 40.94g | Carb: 226.14g.
Breakfast: Bacon, Maple Syrup, Blueberry Pancakes, Dunkin' Donuts Coffee with Sugar. Dinner: Beer, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg, Chili's Corn on the Cob with Butter, Broccoli (Spears, Frozen). Snacks/Other: Snickers Mini Ice Cream Bars, Ice Cream, Fresh & Easy Zucchini Nut Pound Cake Slices. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 14.0 lb a week
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