johnpersico's Journal, 21 September 2010

145.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 68.55g | Prot: 66.32g | Carb: 306.25g.   Breakfast: coffee with sugar, Bananas. Lunch: COOKIES, beef stew, toast. Dinner: cauliflower, ranch dip. Snacks/Other: trail bar, chocolate. more...

2049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...