Weigh In record (no journal entry) for 02 June 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2007 kcal
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Fat: 71.71g | Prot: 66.83g | Carb: 238.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Canada Dry Ginger Ale (12 oz). Dinner: Butter, Regular Beer, Baked or Broiled Cod, Peas and Carrots (Frozen). Snacks/Other: Hummus, Trader Joe's Multigrain Crackers, Kroger Sesame Nut Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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