Weigh In record (no journal entry) for 22 August 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2454 kcal
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Fat: 91.73g | Prot: 47.31g | Carb: 318.20g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Batter Dipped Mushrooms, Mug Root Beer (Can). Dinner: Lee's Famous Recipe Cole Slaw, Great Value Ripple Cut Potato Chips, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Almond Butter, White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookie. more...
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2309 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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