Weigh In record (no journal entry) for 18 June 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1579 kcal
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Fat: 54.06g | Prot: 51.53g | Carb: 124.60g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beach Cliff Sardines in Water. Dinner: Hooters Raw Oysters (Dozen), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, New Glarus Spotted Cow Beer. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bourbon, Strawberry Cream Pie, Great Value Saltine Crackers. more...
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2194 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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