Weigh In record (no journal entry) for 06 April 2015
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2086 kcal
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Fat: 79.22g | Prot: 60.80g | Carb: 294.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Potatoes, Kangaroo Pita Pocket Bread Simply White, Mayonnaise, Ginger Ale. Dinner: Shaw's Multi Grain Whole Grain Bread, Great Value Vegetable Medley, Lamb, Ginger Ale, Cauliflower. Snacks/Other: Kraft Cool Whip, Pistachio Nuts, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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2374 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 20 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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