johnpersico's Journal, 26 January 2011

146.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 40.04g | Prot: 53.35g | Carb: 292.62g.   Breakfast: biscuits and gravy, Coffee with Sugar. Lunch: Root Beer. Dinner: shrimp. Snacks/Other: gatorade, White Pita Bread, oreo cookie. more...

2057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...