johnpersico's Journal, 18 September 2023

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 25.61g | Prot: 11.45g | Carb: 91.80g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Chocolate Chip Cookie. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...