Weigh In record (no journal entry) for 20 November 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1900 kcal
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Fat: 83.77g | Prot: 70.44g | Carb: 206.11g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Butter, Broccoli, Pork Loin (Tenderloin), Beer. Snacks/Other: Roasted Salted Cashew Nuts, Kroger Sweet Potato Pie, Dairy Fresh Whipped Cream, Peanut Bar. more...
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2001 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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