Weigh In record (no journal entry) for 08 June 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2218 kcal
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Fat: 70.85g | Prot: 85.90g | Carb: 300.72g.
Lunch: Root Beer. Dinner: butter, green beans, italian bread, Pink Salmon, potato salad. Snacks/Other: tequila, cookie, Chocolate Chip Cookies (Higher Fat). more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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