Weigh In record (no journal entry) for 02 October 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2243 kcal
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Fat: 72.40g | Prot: 53.33g | Carb: 301.34g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Root Beer, Sugar, Butter (Salted), Cream Of Wheat. Dinner: Cucumber Salad with Creamy Dressing, Tomatoes, Boiled Potato, Regular Beer, Mayonnaise, Costco Toasted Crumb Tilapia. Snacks/Other: Tequila, Specially Selected Laceys Dark Chocolate Almond, Otis Spunkmeyer Oatmeal Raisin Cookie, Cheddar Cheese. more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Stretching (yoga) - 25 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 28 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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