johnpersico's Journal, 19 January 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 61.00g | Prot: 39.00g | Carb: 352.50g.   Lunch: three bean salad, Root Beer. Dinner: pot dish, peach cobbler. Snacks/Other: cheddar cheese crackers, oreo cookie, ginger ale. more...

2137 kcal

Activities & Exercise: Stretching (yoga) - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...