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23 June 2017

Weigh-in: 146.8 lb lost so far: 8.2 lb still to go: 2.8 lb Diet followed reasonably well
on diet Balanced RDI / Calorie Count   gaining 7.0 lb a week

22 June 2017

Weigh-in: 145.8 lb lost so far: 9.2 lb still to go: 1.8 lb Diet followed reasonably well
on diet Balanced RDI / Calorie Count   gaining 2.8 lb a week

21 June 2017

Weigh-in: 145.4 lb lost so far: 9.6 lb still to go: 1.4 lb Diet followed reasonably well
on diet Balanced RDI / Calorie Count   steady weight

20 June 2017

Weigh-in: 145.4 lb lost so far: 9.6 lb still to go: 1.4 lb Diet followed reasonably well
on diet Balanced RDI / Calorie Count   losing 1.4 lb a week

19 June 2017

Weigh-in: 145.6 lb lost so far: 9.4 lb still to go: 1.6 lb Diet followed reasonably well
on diet Balanced RDI / Calorie Count   losing 5.6 lb a week

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johnpersico recorded a Weight Entry at 146.8 lb.
johnpersico recorded a Weight Entry at 145.8 lb.
johnpersico recorded a Weight Entry at 145.4 lb.
johnpersico recorded a Weight Entry at 145.4 lb.

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