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29 July 2015

Weigh-in: 153.6 lb lost so far: 0 lb still to go: 11.6 lb Diet followed reasonably well
on diet Balanced RDI / Calorie Count   losing 0.9 lb a week

28 July 2015

Weigh-in: 153.8 lb lost so far: 0 lb still to go: 11.8 lb Diet followed reasonably well

27 July 2015

Weigh-in: 154.2 lb lost so far: 0 lb still to go: 12.2 lb Diet followed reasonably well

26 July 2015

Weigh-in: 154.0 lb lost so far: 0 lb still to go: 12.0 lb Diet followed reasonably well
on diet Balanced RDI / Calorie Count   losing 1.4 lb a week

25 July 2015

Weigh-in: 156.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well

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johnpersico's weight history


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johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 153.8 lb.
johnpersico recorded a Weigh In at 154.2 lb.
johnpersico recorded a Weigh In at 154.0 lb.

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Mohan Bhatti recorded a Weigh In at 196.7 lb.
SashaKit recorded a Weigh In at 147.9 lb.
Jow2000 updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.8 lb.
GeroTech recorded a Weigh In at 232.4 lb.
Glaun updated their Exercise Diary.
dmisen recorded a Weigh In at 184.0 lb.
Frosty Heimdall commented on Ann444's Journal Entry.