Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 219.8 lb
19 Apr 24	197.8 lb	Reasonably Well
17 Apr 24	197.5 lb	Reasonably Well
16 Apr 24	197.8 lb	Reasonably Well
15 Apr 24	197.8 lb	Reasonably Well
12 Apr 24	196.7 lb	Reasonably Well
11 Apr 24	197.1 lb	Reasonably Well
10 Apr 24	198.9 lb	Reasonably Well
09 Apr 24	202.2 lb	Reasonably Well
01 Mar 24	195.1 lb	Reasonably Well
29 Feb 24	196.2 lb	Reasonably Well
28 Feb 24	195.3 lb	Reasonably Well
27 Feb 24	194.9 lb	Reasonably Well
23 Feb 24	195.6 lb	Reasonably Well
22 Feb 24	196.7 lb	Reasonably Well
21 Feb 24	197.3 lb	Reasonably Well
26 Jan 24	194.4 lb	Reasonably Well
19 Jan 24	195.8 lb	Reasonably Well
17 Jan 24	195.6 lb	Reasonably Well
15 Jan 24	196.7 lb	Reasonably Well
14 Jan 24	195.8 lb	Reasonably Well
13 Jan 24	195.6 lb	Reasonably Well
12 Jan 24	194.0 lb	Reasonably Well
11 Jan 24	194.0 lb	Reasonably Well
10 Jan 24	194.0 lb	Reasonably Well
09 Jan 24	195.8 lb	Reasonably Well
08 Jan 24	195.6 lb	Reasonably Well
07 Jan 24	195.8 lb	Reasonably Well
06 Jan 24	196.4 lb	Reasonably Well
05 Jan 24	197.3 lb	Reasonably Well
04 Jan 24	199.7 lb	Reasonably Well
03 Jan 24	200.8 lb	Reasonably Well
13 Oct 23	187.6 lb	Reasonably Well
09 Oct 23	187.4 lb	Reasonably Well
16 Sep 23	185.8 lb	Reasonably Well
08 Sep 23	183.9 lb	Reasonably Well
07 Sep 23	183.9 lb	Reasonably Well
06 Sep 23	183.6 lb	Reasonably Well
05 Sep 23	184.3 lb	Reasonably Well
01 Sep 23	181.7 lb	Reasonably Well
31 Aug 23	182.3 lb	Reasonably Well
30 Aug 23	181.9 lb	Reasonably Well
29 Aug 23	182.8 lb	Reasonably Well
28 Aug 23	185.0 lb	Reasonably Well
27 Aug 23	186.1 lb	Reasonably Well
26 Aug 23	186.1 lb	Reasonably Well
25 Aug 23	186.7 lb	Reasonably Well
24 Aug 23	187.6 lb	Reasonably Well
23 Aug 23	189.8 lb	Reasonably Well
22 Aug 23	192.2 lb	Reasonably Well
07 Aug 23	184.3 lb	Reasonably Well
02 Aug 23	184.7 lb	Reasonably Well
28 Jul 23	185.4 lb	Reasonably Well
19 Jul 23	181.0 lb	Reasonably Well
16 Jul 23	182.5 lb	Reasonably Well
14 Jul 23	181.7 lb	Reasonably Well
12 Jul 23	182.8 lb	Reasonably Well
08 Jul 23	181.0 lb	Reasonably Well
07 Jul 23	180.6 lb	Reasonably Well
06 Jul 23	181.4 lb	Reasonably Well
05 Jul 23	180.8 lb	Reasonably Well
04 Jul 23	180.1 lb	Reasonably Well
01 Jul 23	180.8 lb	Reasonably Well
30 Jun 23	179.7 lb	Reasonably Well
29 Jun 23	182.3 lb	Reasonably Well
09 Jun 23	183.6 lb	Reasonably Well
08 Jun 23	183.4 lb	Reasonably Well
07 Jun 23	185.2 lb	Reasonably Well
06 Jun 23	185.8 lb	Reasonably Well
05 Jun 23	187.2 lb	Reasonably Well
02 Jun 23	183.0 lb	Reasonably Well
20 May 23	183.0 lb	Reasonably Well
19 May 23	182.1 lb	Reasonably Well
18 May 23	180.3 lb	Reasonably Well
17 May 23	182.8 lb	Reasonably Well
16 May 23	184.3 lb	Reasonably Well
15 May 23	182.1 lb	Reasonably Well
14 May 23	180.6 lb	Reasonably Well
13 May 23	181.0 lb	Reasonably Well
12 May 23	180.3 lb	Reasonably Well
11 May 23	181.4 lb	Reasonably Well
10 May 23	180.8 lb	Reasonably Well
09 May 23	179.9 lb	Reasonably Well
08 May 23	179.5 lb	Reasonably Well
07 May 23	179.5 lb	Reasonably Well
05 May 23	179.5 lb	Reasonably Well
04 May 23	181.7 lb	Reasonably Well
03 May 23	181.4 lb	Reasonably Well
29 Apr 23	182.3 lb	Reasonably Well
28 Apr 23	181.0 lb	Reasonably Well
27 Apr 23	182.1 lb	Reasonably Well
26 Apr 23	182.1 lb	Reasonably Well
25 Apr 23	181.2 lb	Reasonably Well
24 Apr 23	180.8 lb	Reasonably Well
22 Apr 23	177.3 lb	Reasonably Well
21 Apr 23	177.9 lb	Reasonably Well
20 Apr 23	179.7 lb	Reasonably Well
19 Apr 23	179.9 lb	Reasonably Well
18 Apr 23	180.8 lb	Reasonably Well
17 Apr 23	179.7 lb	Reasonably Well
16 Apr 23	179.9 lb	Reasonably Well
15 Apr 23	178.1 lb	Reasonably Well
14 Apr 23	179.0 lb	Reasonably Well
13 Apr 23	180.6 lb	Reasonably Well
12 Apr 23	180.3 lb	Reasonably Well
11 Apr 23	180.8 lb	Reasonably Well
08 Apr 23	177.3 lb	Reasonably Well
07 Apr 23	176.4 lb	Reasonably Well
06 Apr 23	176.4 lb	Reasonably Well
05 Apr 23	176.4 lb	Reasonably Well
04 Apr 23	179.0 lb	Reasonably Well
03 Apr 23	179.9 lb	Reasonably Well
02 Apr 23	177.0 lb	Reasonably Well
01 Apr 23	177.5 lb	Reasonably Well
31 Mar 23	176.1 lb	Reasonably Well
30 Mar 23	177.9 lb	Reasonably Well
29 Mar 23	177.5 lb	Reasonably Well
28 Mar 23	176.8 lb	Reasonably Well
27 Mar 23	178.6 lb	Reasonably Well
26 Mar 23	179.2 lb	Reasonably Well
25 Mar 23	177.3 lb	Reasonably Well
24 Mar 23	176.8 lb	Reasonably Well
23 Mar 23	177.5 lb	Reasonably Well
22 Mar 23	179.5 lb	Reasonably Well
21 Mar 23	180.6 lb	Reasonably Well
20 Mar 23	179.2 lb	Reasonably Well
19 Mar 23	178.1 lb	Reasonably Well
18 Mar 23	177.5 lb	Reasonably Well
17 Mar 23	178.6 lb	Reasonably Well
16 Mar 23	177.5 lb	Reasonably Well
15 Mar 23	177.7 lb	Reasonably Well
14 Mar 23	178.4 lb	Reasonably Well
13 Mar 23	178.8 lb	Reasonably Well
12 Mar 23	178.8 lb	Reasonably Well
11 Mar 23	176.6 lb	Reasonably Well
10 Mar 23	177.0 lb	Reasonably Well
09 Mar 23	177.5 lb	Reasonably Well
08 Mar 23	177.7 lb	Reasonably Well
07 Mar 23	180.6 lb	Reasonably Well
06 Mar 23	181.2 lb	Reasonably Well
05 Mar 23	181.2 lb	Reasonably Well
04 Mar 23	178.4 lb	Reasonably Well
03 Mar 23	178.8 lb	Reasonably Well
02 Mar 23	179.7 lb	Reasonably Well
01 Mar 23	178.4 lb	Reasonably Well
28 Feb 23	180.1 lb	Reasonably Well
27 Feb 23	181.2 lb	Reasonably Well
26 Feb 23	179.0 lb	Reasonably Well
25 Feb 23	179.9 lb	Reasonably Well
24 Feb 23	180.1 lb	Reasonably Well
23 Feb 23	181.2 lb	Reasonably Well
22 Feb 23	183.6 lb	Reasonably Well
21 Feb 23	183.2 lb	Reasonably Well
20 Feb 23	184.3 lb	Reasonably Well
18 Feb 23	183.2 lb	Reasonably Well
17 Feb 23	182.1 lb	Reasonably Well
16 Feb 23	182.5 lb	Reasonably Well
15 Feb 23	182.1 lb	Reasonably Well
14 Feb 23	186.5 lb	Reasonably Well
13 Feb 23	185.6 lb	Reasonably Well
12 Feb 23	183.9 lb	Reasonably Well
11 Feb 23	181.7 lb	Reasonably Well
10 Feb 23	181.4 lb	Reasonably Well
09 Feb 23	181.7 lb	Reasonably Well
08 Feb 23	182.1 lb	Reasonably Well
07 Feb 23	183.4 lb	Reasonably Well
06 Feb 23	183.0 lb	Reasonably Well
05 Feb 23	181.2 lb	Reasonably Well
04 Feb 23	179.9 lb	Reasonably Well
03 Feb 23	180.3 lb	Reasonably Well
02 Feb 23	180.1 lb	Reasonably Well
01 Feb 23	180.6 lb	Reasonably Well
31 Jan 23	181.9 lb	Reasonably Well
30 Jan 23	182.3 lb	Reasonably Well
29 Jan 23	182.1 lb	Reasonably Well
28 Jan 23	181.0 lb	Reasonably Well
27 Jan 23	182.3 lb	Reasonably Well
26 Jan 23	182.8 lb	Reasonably Well
25 Jan 23	182.8 lb	Reasonably Well
24 Jan 23	182.3 lb	Reasonably Well
23 Jan 23	183.4 lb	Reasonably Well
22 Jan 23	185.2 lb	Reasonably Well
21 Jan 23	183.0 lb	Reasonably Well
20 Jan 23	183.0 lb	Reasonably Well
19 Jan 23	185.0 lb	Reasonably Well
18 Jan 23	182.1 lb	Reasonably Well
17 Jan 23	184.5 lb	Reasonably Well
16 Jan 23	183.2 lb	Reasonably Well
15 Jan 23	184.1 lb	Reasonably Well
14 Jan 23	183.2 lb	Reasonably Well
13 Jan 23	183.4 lb	Reasonably Well
12 Jan 23	186.3 lb	Reasonably Well
11 Jan 23	185.4 lb	Reasonably Well
10 Jan 23	186.7 lb	Reasonably Well
09 Jan 23	187.8 lb	Reasonably Well
08 Jan 23	185.8 lb	Reasonably Well
07 Jan 23	185.8 lb	Reasonably Well
06 Jan 23	187.6 lb	Reasonably Well
05 Jan 23	188.5 lb	Reasonably Well
04 Jan 23	189.6 lb	Reasonably Well
03 Jan 23	192.2 lb	Reasonably Well
02 Jan 23	190.5 lb	Reasonably Well
16 Dec 22	187.2 lb	Reasonably Well
15 Dec 22	185.8 lb	Reasonably Well
14 Dec 22	186.3 lb	Reasonably Well
13 Dec 22	188.5 lb	Reasonably Well
05 Dec 22	188.3 lb	Reasonably Well
23 Nov 22	184.3 lb	Reasonably Well
19 Nov 22	184.3 lb	Reasonably Well
18 Nov 22	185.0 lb	Reasonably Well
14 Nov 22	185.2 lb	Reasonably Well
13 Nov 22	183.0 lb	Reasonably Well
12 Nov 22	183.9 lb	Reasonably Well
11 Nov 22	181.9 lb	Reasonably Well
10 Nov 22	182.1 lb	Reasonably Well
09 Nov 22	182.8 lb	Reasonably Well
07 Nov 22	183.4 lb	Reasonably Well
06 Nov 22	183.0 lb	Reasonably Well
05 Nov 22	182.3 lb	Reasonably Well
04 Nov 22	182.3 lb	Reasonably Well
03 Nov 22	183.2 lb	Reasonably Well
02 Nov 22	183.6 lb	Reasonably Well
01 Nov 22	186.1 lb	Reasonably Well
20 Oct 22	181.7 lb	Reasonably Well
19 Oct 22	181.4 lb	Reasonably Well
18 Oct 22	180.8 lb	Reasonably Well
17 Oct 22	180.6 lb	Reasonably Well
16 Oct 22	179.7 lb	Reasonably Well
15 Oct 22	180.6 lb	Reasonably Well
13 Oct 22	182.3 lb	Reasonably Well
12 Oct 22	181.4 lb	Reasonably Well
11 Oct 22	182.3 lb	Reasonably Well
10 Oct 22	182.3 lb	Reasonably Well
09 Oct 22	180.3 lb	Reasonably Well
08 Oct 22	180.8 lb	Reasonably Well
07 Oct 22	179.7 lb	Reasonably Well
06 Oct 22	181.2 lb	Reasonably Well
05 Oct 22	179.9 lb	Reasonably Well
01 Oct 22	182.1 lb	Reasonably Well
30 Sep 22	182.1 lb	Reasonably Well
29 Sep 22	183.4 lb	Reasonably Well
28 Sep 22	181.7 lb	Reasonably Well
27 Sep 22	182.3 lb	Reasonably Well
26 Sep 22	181.9 lb	Reasonably Well
24 Sep 22	178.1 lb	Reasonably Well
23 Sep 22	177.5 lb	Reasonably Well
20 Sep 22	180.3 lb	Reasonably Well
19 Sep 22	178.8 lb	Reasonably Well
18 Sep 22	176.4 lb	Reasonably Well
17 Sep 22	176.6 lb	Reasonably Well
16 Sep 22	176.1 lb	Reasonably Well
15 Sep 22	178.1 lb	Reasonably Well
14 Sep 22	176.4 lb	Reasonably Well
13 Sep 22	177.0 lb	Reasonably Well
12 Sep 22	179.5 lb	Reasonably Well
11 Sep 22	178.8 lb	Reasonably Well
09 Sep 22	178.1 lb	Reasonably Well
08 Sep 22	178.1 lb	Reasonably Well
07 Sep 22	177.7 lb	Reasonably Well
04 Sep 22	176.4 lb	Reasonably Well
02 Sep 22	176.4 lb	Reasonably Well
01 Sep 22	176.1 lb	Reasonably Well
31 Aug 22	176.1 lb	Reasonably Well
30 Aug 22	175.7 lb	Reasonably Well
29 Aug 22	177.5 lb	Reasonably Well
28 Aug 22	176.1 lb	Reasonably Well
27 Aug 22	175.3 lb	Reasonably Well
26 Aug 22	174.2 lb	Reasonably Well
25 Aug 22	174.6 lb	Reasonably Well
24 Aug 22	176.6 lb	Reasonably Well
23 Aug 22	177.3 lb	Reasonably Well
19 Aug 22	175.9 lb	Reasonably Well
18 Aug 22	176.8 lb	Reasonably Well
17 Aug 22	176.1 lb	Reasonably Well
16 Aug 22	176.1 lb	Reasonably Well
13 Aug 22	177.9 lb	Reasonably Well
12 Aug 22	177.7 lb	Reasonably Well
11 Aug 22	178.1 lb	Reasonably Well
10 Aug 22	176.4 lb	Reasonably Well
08 Aug 22	174.8 lb	Reasonably Well
07 Aug 22	172.8 lb	Reasonably Well
06 Aug 22	172.8 lb	Reasonably Well
05 Aug 22	169.8 lb	Reasonably Well
04 Aug 22	170.6 lb	Reasonably Well
03 Aug 22	171.7 lb	Reasonably Well
02 Aug 22	173.5 lb	Reasonably Well
01 Aug 22	176.4 lb	Reasonably Well
15 Jul 22	172.0 lb	Reasonably Well
14 Jul 22	174.2 lb	Reasonably Well
13 Jul 22	174.6 lb	Reasonably Well
12 Jul 22	173.5 lb	Reasonably Well
11 Jul 22	172.8 lb	Reasonably Well
10 Jul 22	170.6 lb	Reasonably Well
09 Jul 22	172.4 lb	Reasonably Well
08 Jul 22	172.2 lb	Reasonably Well
07 Jul 22	173.7 lb	Reasonably Well
06 Jul 22	173.9 lb	Reasonably Well
05 Jul 22	173.9 lb	Reasonably Well
04 Jul 22	172.2 lb	Reasonably Well
03 Jul 22	171.7 lb	Reasonably Well
02 Jul 22	171.1 lb	Reasonably Well
01 Jul 22	170.2 lb	Reasonably Well
30 Jun 22	170.2 lb	Reasonably Well
29 Jun 22	168.0 lb	Reasonably Well
28 Jun 22	169.3 lb	Reasonably Well
27 Jun 22	169.3 lb	Reasonably Well
25 Jun 22	167.1 lb	Reasonably Well
24 Jun 22	167.3 lb	Reasonably Well
23 Jun 22	168.7 lb	Reasonably Well
22 Jun 22	169.1 lb	Reasonably Well
21 Jun 22	171.1 lb	Reasonably Well
20 Jun 22	171.3 lb	Reasonably Well
19 Jun 22	170.6 lb	Reasonably Well
18 Jun 22	171.3 lb	Reasonably Well
17 Jun 22	170.2 lb	Reasonably Well
16 Jun 22	170.0 lb	Reasonably Well
15 Jun 22	170.9 lb	Reasonably Well
14 Jun 22	172.2 lb	Reasonably Well
13 Jun 22	171.7 lb	Reasonably Well
11 Jun 22	169.8 lb	Reasonably Well
10 Jun 22	169.1 lb	Reasonably Well
09 Jun 22	170.2 lb	Reasonably Well
08 Jun 22	170.9 lb	Reasonably Well
07 Jun 22	170.9 lb	Reasonably Well
04 Jun 22	171.7 lb	Reasonably Well
03 Jun 22	171.7 lb	Reasonably Well
02 Jun 22	170.0 lb	Reasonably Well
01 Jun 22	168.7 lb	Reasonably Well
31 May 22	168.4 lb	Reasonably Well
30 May 22	169.1 lb	Reasonably Well
28 May 22	168.7 lb	Reasonably Well
27 May 22	169.1 lb	Reasonably Well
26 May 22	170.9 lb	Reasonably Well
25 May 22	171.3 lb	Reasonably Well
24 May 22	172.2 lb	Reasonably Well
23 May 22	174.2 lb	Reasonably Well
22 May 22	172.0 lb	Reasonably Well
21 May 22	169.5 lb	Reasonably Well
20 May 22	168.4 lb	Reasonably Well
19 May 22	168.9 lb	Reasonably Well
18 May 22	168.4 lb	Reasonably Well
17 May 22	167.6 lb	Reasonably Well
16 May 22	168.0 lb	Reasonably Well
15 May 22	166.4 lb	Reasonably Well
14 May 22	166.9 lb	Reasonably Well
13 May 22	166.7 lb	Reasonably Well
12 May 22	168.9 lb	Reasonably Well
11 May 22	168.4 lb	Reasonably Well
10 May 22	168.2 lb	Reasonably Well
09 May 22	169.3 lb	Reasonably Well
08 May 22	167.8 lb	Reasonably Well
07 May 22	169.1 lb	Reasonably Well
06 May 22	170.0 lb	Reasonably Well
05 May 22	171.1 lb	Reasonably Well
04 May 22	171.7 lb	Reasonably Well
03 May 22	172.2 lb	Reasonably Well
02 May 22	174.4 lb	Reasonably Well
01 May 22	172.8 lb	Reasonably Well
30 Apr 22	172.8 lb	Reasonably Well
29 Apr 22	171.5 lb	Reasonably Well
28 Apr 22	168.9 lb	Reasonably Well
27 Apr 22	171.5 lb	Reasonably Well
26 Apr 22	173.3 lb	Reasonably Well
25 Apr 22	173.5 lb	Reasonably Well
20 Apr 22	171.7 lb	Reasonably Well
19 Apr 22	170.2 lb	Reasonably Well
18 Apr 22	168.4 lb	Reasonably Well
17 Apr 22	170.4 lb	Reasonably Well
16 Apr 22	169.5 lb	Reasonably Well
15 Apr 22	168.9 lb	Reasonably Well
14 Apr 22	168.2 lb	Reasonably Well
13 Apr 22	166.0 lb	Reasonably Well
12 Apr 22	166.2 lb	Reasonably Well
11 Apr 22	166.4 lb	Reasonably Well
10 Apr 22	164.7 lb	Reasonably Well
09 Apr 22	167.1 lb	Reasonably Well
08 Apr 22	168.4 lb	Reasonably Well
07 Apr 22	167.6 lb	Reasonably Well
06 Apr 22	166.9 lb	Reasonably Well
05 Apr 22	167.6 lb	Reasonably Well
04 Apr 22	170.0 lb	Reasonably Well
03 Apr 22	168.7 lb	Reasonably Well
02 Apr 22	167.6 lb	Reasonably Well
01 Apr 22	167.6 lb	Reasonably Well
31 Mar 22	166.7 lb	Reasonably Well
30 Mar 22	168.0 lb	Reasonably Well
29 Mar 22	167.8 lb	Reasonably Well
28 Mar 22	170.6 lb	Reasonably Well
27 Mar 22	169.1 lb	Reasonably Well
26 Mar 22	166.4 lb	Reasonably Well
25 Mar 22	168.0 lb	Reasonably Well
24 Mar 22	167.1 lb	Reasonably Well
23 Mar 22	168.7 lb	Reasonably Well
22 Mar 22	168.7 lb	Reasonably Well
21 Mar 22	169.3 lb	Reasonably Well
20 Mar 22	168.2 lb	Reasonably Well
19 Mar 22	167.8 lb	Reasonably Well
18 Mar 22	168.0 lb	Reasonably Well
17 Mar 22	167.3 lb	Reasonably Well
16 Mar 22	167.8 lb	Reasonably Well
15 Mar 22	167.1 lb	Reasonably Well
14 Mar 22	168.2 lb	Reasonably Well
13 Mar 22	166.4 lb	Reasonably Well
12 Mar 22	166.0 lb	Reasonably Well
11 Mar 22	165.6 lb	Reasonably Well
10 Mar 22	165.3 lb	Reasonably Well
09 Mar 22	167.1 lb	Reasonably Well
08 Mar 22	167.1 lb	Reasonably Well
07 Mar 22	169.5 lb	Reasonably Well
06 Mar 22	168.2 lb	Reasonably Well
05 Mar 22	167.8 lb	Reasonably Well
04 Mar 22	167.6 lb	Reasonably Well
03 Mar 22	166.2 lb	Reasonably Well
02 Mar 22	166.9 lb	Reasonably Well
01 Mar 22	166.4 lb	Reasonably Well
28 Feb 22	168.7 lb	Reasonably Well
23 Feb 22	165.8 lb	Reasonably Well
22 Feb 22	166.2 lb	Reasonably Well
21 Feb 22	166.7 lb	Reasonably Well
20 Feb 22	166.4 lb	Reasonably Well
19 Feb 22	167.3 lb	Reasonably Well
18 Feb 22	167.1 lb	Reasonably Well
17 Feb 22	165.6 lb	Reasonably Well
16 Feb 22	166.9 lb	Reasonably Well
15 Feb 22	167.6 lb	Reasonably Well
14 Feb 22	169.3 lb	Reasonably Well
13 Feb 22	167.6 lb	Reasonably Well
12 Feb 22	166.9 lb	Reasonably Well
11 Feb 22	167.3 lb	Reasonably Well
10 Feb 22	165.6 lb	Reasonably Well
09 Feb 22	166.9 lb	Reasonably Well
08 Feb 22	167.8 lb	Reasonably Well
07 Feb 22	167.3 lb	Reasonably Well
06 Feb 22	166.7 lb	Reasonably Well
05 Feb 22	166.7 lb	Reasonably Well
04 Feb 22	166.4 lb	Reasonably Well
03 Feb 22	166.7 lb	Reasonably Well
02 Feb 22	168.2 lb	Reasonably Well
01 Feb 22	167.3 lb	Reasonably Well
31 Jan 22	168.2 lb	Reasonably Well
30 Jan 22	166.2 lb	Reasonably Well
29 Jan 22	164.7 lb	Reasonably Well
28 Jan 22	165.1 lb	Reasonably Well
27 Jan 22	165.1 lb	Reasonably Well
26 Jan 22	166.7 lb	Reasonably Well
25 Jan 22	167.6 lb	Reasonably Well
24 Jan 22	171.1 lb	Reasonably Well
23 Jan 22	167.6 lb	Reasonably Well
22 Jan 22	165.6 lb	Reasonably Well
21 Jan 22	165.8 lb	Reasonably Well
20 Jan 22	164.5 lb	Reasonably Well
19 Jan 22	166.9 lb	Reasonably Well
18 Jan 22	167.8 lb	Reasonably Well
17 Jan 22	169.3 lb	Reasonably Well
16 Jan 22	167.6 lb	Reasonably Well
15 Jan 22	169.1 lb	Reasonably Well
14 Jan 22	165.3 lb	Reasonably Well
13 Jan 22	166.4 lb	Reasonably Well
12 Jan 22	168.7 lb	Reasonably Well
11 Jan 22	168.2 lb	Reasonably Well
10 Jan 22	168.2 lb	Reasonably Well
09 Jan 22	167.1 lb	Reasonably Well
08 Jan 22	167.6 lb	Reasonably Well
07 Jan 22	168.7 lb	Reasonably Well
06 Jan 22	167.6 lb	Reasonably Well
05 Jan 22	169.1 lb	Reasonably Well
04 Jan 22	168.0 lb	Reasonably Well
03 Jan 22	170.2 lb	Reasonably Well
02 Jan 22	169.5 lb	Reasonably Well
01 Jan 22	171.5 lb	Reasonably Well
31 Dec 21	169.5 lb	Reasonably Well
30 Dec 21	172.4 lb	Reasonably Well
29 Dec 21	171.3 lb	Reasonably Well
28 Dec 21	170.2 lb	Reasonably Well
27 Dec 21	170.4 lb	Reasonably Well
26 Dec 21	168.2 lb	Reasonably Well
25 Dec 21	169.8 lb	Reasonably Well
24 Dec 21	168.7 lb	Reasonably Well
23 Dec 21	169.5 lb	Reasonably Well
22 Dec 21	170.0 lb	Reasonably Well
21 Dec 21	170.9 lb	Reasonably Well
20 Dec 21	172.8 lb	Reasonably Well
19 Dec 21	171.5 lb	Reasonably Well
18 Dec 21	169.8 lb	Reasonably Well
17 Dec 21	168.0 lb	Reasonably Well
16 Dec 21	167.8 lb	Reasonably Well
15 Dec 21	167.1 lb	Reasonably Well
14 Dec 21	166.0 lb	Reasonably Well
13 Dec 21	168.2 lb	Reasonably Well
12 Dec 21	167.3 lb	Reasonably Well
11 Dec 21	166.9 lb	Reasonably Well
10 Dec 21	166.0 lb	Reasonably Well
09 Dec 21	164.9 lb	Reasonably Well
08 Dec 21	166.9 lb	Reasonably Well
07 Dec 21	166.9 lb	Reasonably Well
06 Dec 21	168.9 lb	Reasonably Well
05 Dec 21	166.7 lb	Reasonably Well
04 Dec 21	166.7 lb	Reasonably Well
03 Dec 21	165.8 lb	Reasonably Well
02 Dec 21	166.7 lb	Reasonably Well
01 Dec 21	168.4 lb	Reasonably Well
30 Nov 21	167.1 lb	Reasonably Well
29 Nov 21	166.9 lb	Reasonably Well
28 Nov 21	166.9 lb	Reasonably Well
27 Nov 21	166.4 lb	Reasonably Well
26 Nov 21	166.7 lb	Reasonably Well
25 Nov 21	166.7 lb	Reasonably Well
24 Nov 21	169.1 lb	Reasonably Well
23 Nov 21	168.7 lb	Reasonably Well
22 Nov 21	169.8 lb	Reasonably Well
21 Nov 21	167.3 lb	Reasonably Well
20 Nov 21	169.1 lb	Reasonably Well
19 Nov 21	170.6 lb	Reasonably Well
18 Nov 21	170.9 lb	Reasonably Well
17 Nov 21	168.2 lb	Reasonably Well
16 Nov 21	169.1 lb	Reasonably Well
15 Nov 21	169.1 lb	Reasonably Well
14 Nov 21	166.7 lb	Reasonably Well
13 Nov 21	168.0 lb	Reasonably Well
12 Nov 21	166.9 lb	Reasonably Well
11 Nov 21	166.9 lb	Reasonably Well
10 Nov 21	167.1 lb	Reasonably Well
09 Nov 21	166.2 lb	Reasonably Well
08 Nov 21	167.3 lb	Reasonably Well
07 Nov 21	166.2 lb	Reasonably Well
06 Nov 21	166.9 lb	Reasonably Well
05 Nov 21	167.1 lb	Reasonably Well
04 Nov 21	168.7 lb	Reasonably Well
03 Nov 21	168.2 lb	Reasonably Well
02 Nov 21	169.1 lb	Reasonably Well
01 Nov 21	171.3 lb	Reasonably Well
31 Oct 21	169.5 lb	Reasonably Well
24 Oct 21	165.6 lb	Reasonably Well
23 Oct 21	164.9 lb	Reasonably Well
22 Oct 21	165.6 lb	Reasonably Well
21 Oct 21	164.5 lb	Reasonably Well
20 Oct 21	166.9 lb	Reasonably Well
19 Oct 21	164.9 lb	Reasonably Well
18 Oct 21	166.4 lb	Reasonably Well
17 Oct 21	164.7 lb	Reasonably Well
16 Oct 21	164.9 lb	Reasonably Well
15 Oct 21	164.9 lb	Reasonably Well
14 Oct 21	165.8 lb	Reasonably Well
13 Oct 21	167.8 lb	Reasonably Well
12 Oct 21	166.7 lb	Reasonably Well
11 Oct 21	168.7 lb	Reasonably Well
10 Oct 21	167.3 lb	Reasonably Well
09 Oct 21	167.3 lb	Reasonably Well
08 Oct 21	166.4 lb	Reasonably Well
07 Oct 21	165.6 lb	Reasonably Well
06 Oct 21	166.4 lb	Reasonably Well
05 Oct 21	165.6 lb	Reasonably Well
04 Oct 21	167.1 lb	Reasonably Well
03 Oct 21	165.3 lb	Reasonably Well
02 Oct 21	168.2 lb	Reasonably Well
01 Oct 21	168.2 lb	Reasonably Well
30 Sep 21	169.5 lb	Reasonably Well
29 Sep 21	169.8 lb	Reasonably Well
28 Sep 21	168.2 lb	Reasonably Well
26 Sep 21	171.1 lb	Reasonably Well
25 Sep 21	170.0 lb	Reasonably Well
24 Sep 21	168.9 lb	Reasonably Well
23 Sep 21	170.2 lb	Reasonably Well
21 Sep 21	170.2 lb	Reasonably Well
20 Sep 21	172.2 lb	Reasonably Well
19 Sep 21	170.9 lb	Reasonably Well
18 Sep 21	168.0 lb	Reasonably Well
17 Sep 21	167.1 lb	Reasonably Well
16 Sep 21	166.7 lb	Reasonably Well
15 Sep 21	169.8 lb	Reasonably Well
14 Sep 21	168.4 lb	Reasonably Well
13 Sep 21	171.5 lb	Reasonably Well
12 Sep 21	170.2 lb	Reasonably Well
11 Sep 21	167.6 lb	Reasonably Well
10 Sep 21	168.2 lb	Reasonably Well
09 Sep 21	168.2 lb	Reasonably Well
08 Sep 21	170.0 lb	Reasonably Well
07 Sep 21	169.3 lb	Reasonably Well
06 Sep 21	170.4 lb	Reasonably Well
05 Sep 21	169.5 lb	Reasonably Well
04 Sep 21	170.0 lb	Reasonably Well
03 Sep 21	169.5 lb	Reasonably Well
02 Sep 21	169.5 lb	Reasonably Well
01 Sep 21	170.6 lb	Reasonably Well
31 Aug 21	170.6 lb	Reasonably Well
30 Aug 21	170.6 lb	Reasonably Well
29 Aug 21	170.2 lb	Reasonably Well
28 Aug 21	169.3 lb	Reasonably Well
27 Aug 21	168.9 lb	Reasonably Well
26 Aug 21	168.7 lb	Reasonably Well
25 Aug 21	169.5 lb	Reasonably Well
24 Aug 21	168.7 lb	Reasonably Well
23 Aug 21	170.6 lb	Reasonably Well
21 Aug 21	168.9 lb	Reasonably Well
20 Aug 21	167.3 lb	Reasonably Well
19 Aug 21	168.4 lb	Reasonably Well
18 Aug 21	170.4 lb	Reasonably Well
17 Aug 21	171.3 lb	Reasonably Well
16 Aug 21	171.1 lb	Reasonably Well
15 Aug 21	171.7 lb	Reasonably Well
14 Aug 21	170.9 lb	Reasonably Well
13 Aug 21	170.4 lb	Reasonably Well
12 Aug 21	169.5 lb	Reasonably Well
11 Aug 21	172.4 lb	Reasonably Well
10 Aug 21	173.7 lb	Reasonably Well
09 Aug 21	176.1 lb	Reasonably Well
24 Jul 21	168.2 lb	Reasonably Well
23 Jul 21	168.2 lb	Reasonably Well
22 Jul 21	167.8 lb	Reasonably Well
21 Jul 21	169.8 lb	Reasonably Well
20 Jul 21	170.2 lb	Reasonably Well
19 Jul 21	170.2 lb	Reasonably Well
18 Jul 21	169.3 lb	Reasonably Well
17 Jul 21	167.1 lb	Reasonably Well
16 Jul 21	167.1 lb	Reasonably Well
15 Jul 21	168.0 lb	Reasonably Well
14 Jul 21	169.5 lb	Reasonably Well
13 Jul 21	170.6 lb	Reasonably Well
12 Jul 21	172.2 lb	Reasonably Well
11 Jul 21	170.2 lb	Reasonably Well
10 Jul 21	169.8 lb	Reasonably Well
09 Jul 21	169.5 lb	Reasonably Well
08 Jul 21	169.5 lb	Reasonably Well
07 Jul 21	170.2 lb	Reasonably Well
06 Jul 21	170.9 lb	Reasonably Well
05 Jul 21	172.6 lb	Reasonably Well
04 Jul 21	171.1 lb	Reasonably Well
03 Jul 21	171.5 lb	Reasonably Well
02 Jul 21	171.5 lb	Reasonably Well
01 Jul 21	170.4 lb	Reasonably Well
30 Jun 21	171.5 lb	Reasonably Well
29 Jun 21	169.8 lb	Reasonably Well
28 Jun 21	170.9 lb	Reasonably Well
27 Jun 21	171.1 lb	Reasonably Well
26 Jun 21	170.2 lb	Reasonably Well
25 Jun 21	170.9 lb	Reasonably Well
24 Jun 21	172.2 lb	Reasonably Well
23 Jun 21	172.0 lb	Reasonably Well
22 Jun 21	172.4 lb	Reasonably Well
21 Jun 21	172.8 lb	Reasonably Well
20 Jun 21	173.5 lb	Reasonably Well
19 Jun 21	173.7 lb	Reasonably Well
18 Jun 21	173.5 lb	Reasonably Well
17 Jun 21	174.8 lb	Reasonably Well
16 Jun 21	174.6 lb	Reasonably Well
15 Jun 21	174.2 lb	Reasonably Well
14 Jun 21	172.2 lb	Reasonably Well
13 Jun 21	171.7 lb	Reasonably Well
12 Jun 21	172.2 lb	Reasonably Well
11 Jun 21	173.3 lb	Reasonably Well
10 Jun 21	173.9 lb	Reasonably Well
09 Jun 21	175.7 lb	Reasonably Well
08 Jun 21	176.6 lb	Reasonably Well
07 Jun 21	178.6 lb	Reasonably Well
06 Jun 21	177.5 lb	Reasonably Well
05 Jun 21	177.0 lb	Reasonably Well
04 Jun 21	178.4 lb	Reasonably Well
03 Jun 21	176.8 lb	Reasonably Well
02 Jun 21	177.0 lb	Reasonably Well
01 Jun 21	174.6 lb	Reasonably Well
31 May 21	176.6 lb	Reasonably Well
30 May 21	175.9 lb	Reasonably Well
29 May 21	176.1 lb	Reasonably Well
28 May 21	176.1 lb	Reasonably Well
27 May 21	176.8 lb	Reasonably Well
26 May 21	177.3 lb	Reasonably Well
25 May 21	177.7 lb	Reasonably Well
24 May 21	176.6 lb	Reasonably Well
23 May 21	177.7 lb	Reasonably Well
22 May 21	177.9 lb	Reasonably Well
21 May 21	178.8 lb	Reasonably Well
20 May 21	179.7 lb	Reasonably Well
19 May 21	181.4 lb	Reasonably Well
18 May 21	180.8 lb	Reasonably Well
17 May 21	183.4 lb	Reasonably Well
16 May 21	182.5 lb	Reasonably Well
15 May 21	181.4 lb	Reasonably Well
14 May 21	180.6 lb	Reasonably Well
13 May 21	180.3 lb	Reasonably Well
12 May 21	181.9 lb	Reasonably Well
11 May 21	180.8 lb	Reasonably Well
10 May 21	181.4 lb	Reasonably Well
09 May 21	182.1 lb	Reasonably Well
08 May 21	181.4 lb	Reasonably Well
07 May 21	180.3 lb	Reasonably Well
06 May 21	179.2 lb	Reasonably Well
05 May 21	180.3 lb	Reasonably Well
04 May 21	180.3 lb	Reasonably Well
03 May 21	180.3 lb	Reasonably Well
02 May 21	180.1 lb	Reasonably Well
01 May 21	180.8 lb	Reasonably Well
30 Apr 21	182.1 lb	Reasonably Well
29 Apr 21	183.0 lb	Reasonably Well
28 Apr 21	184.5 lb	Reasonably Well
27 Apr 21	185.0 lb	Reasonably Well
26 Apr 21	186.7 lb	Reasonably Well
25 Apr 21	184.5 lb	Reasonably Well
24 Apr 21	185.4 lb	Reasonably Well
23 Apr 21	185.0 lb	Reasonably Well
22 Apr 21	185.0 lb	Reasonably Well
21 Apr 21	184.5 lb	Reasonably Well
20 Apr 21	185.0 lb	Reasonably Well
19 Apr 21	186.1 lb	Reasonably Well
17 Apr 21	186.5 lb	Reasonably Well
16 Apr 21	187.2 lb	Reasonably Well
15 Apr 21	187.4 lb	Reasonably Well
14 Apr 21	187.4 lb	Reasonably Well
13 Apr 21	187.8 lb	Reasonably Well
12 Apr 21	190.3 lb	Reasonably Well
11 Apr 21	189.8 lb	Reasonably Well
10 Apr 21	189.2 lb	Reasonably Well
09 Apr 21	188.7 lb	Reasonably Well
08 Apr 21	186.7 lb	Reasonably Well
07 Apr 21	187.8 lb	Reasonably Well
06 Apr 21	188.1 lb	Reasonably Well
05 Apr 21	189.4 lb	Reasonably Well
04 Apr 21	188.1 lb	Reasonably Well
03 Apr 21	188.7 lb	Reasonably Well
02 Apr 21	188.9 lb	Reasonably Well
01 Apr 21	189.8 lb	Reasonably Well
31 Mar 21	192.0 lb	Reasonably Well
30 Mar 21	190.5 lb	Reasonably Well
29 Mar 21	191.6 lb	Reasonably Well
28 Mar 21	191.1 lb	Reasonably Well
27 Mar 21	190.5 lb	Reasonably Well
26 Mar 21	190.7 lb	Reasonably Well
25 Mar 21	191.6 lb	Reasonably Well
24 Mar 21	192.5 lb	Reasonably Well
23 Mar 21	191.6 lb	Reasonably Well
22 Mar 21	193.8 lb	Reasonably Well
21 Mar 21	192.5 lb	Reasonably Well
20 Mar 21	191.8 lb	Reasonably Well
19 Mar 21	192.0 lb	Reasonably Well
18 Mar 21	192.7 lb	Reasonably Well
17 Mar 21	194.9 lb	Reasonably Well
16 Mar 21	194.0 lb	Reasonably Well
15 Mar 21	196.0 lb	Reasonably Well
14 Mar 21	194.2 lb	Reasonably Well
13 Mar 21	193.8 lb	Reasonably Well
12 Mar 21	194.7 lb	Reasonably Well
11 Mar 21	195.3 lb	Reasonably Well
10 Mar 21	196.4 lb	Reasonably Well
09 Mar 21	194.7 lb	Reasonably Well
08 Mar 21	195.8 lb	Reasonably Well
07 Mar 21	195.6 lb	Reasonably Well
06 Mar 21	195.8 lb	Reasonably Well
05 Mar 21	196.2 lb	Reasonably Well
04 Mar 21	197.3 lb	Reasonably Well
02 Mar 21	198.2 lb	Reasonably Well
01 Mar 21	201.5 lb	Reasonably Well
28 Feb 21	201.5 lb	Reasonably Well
27 Feb 21	200.2 lb	Reasonably Well
26 Feb 21	199.5 lb	Reasonably Well
25 Feb 21	199.5 lb	Reasonably Well
24 Feb 21	199.5 lb	Reasonably Well
23 Feb 21	199.5 lb	Reasonably Well
22 Feb 21	203.0 lb	Reasonably Well
21 Feb 21	202.4 lb	Reasonably Well
20 Feb 21	201.3 lb	Reasonably Well
19 Feb 21	201.3 lb	Reasonably Well
18 Feb 21	201.5 lb	Reasonably Well
17 Feb 21	202.8 lb	Reasonably Well
16 Feb 21	202.4 lb	Reasonably Well
15 Feb 21	203.9 lb	Reasonably Well
14 Feb 21	202.4 lb	Reasonably Well
13 Feb 21	203.5 lb	Reasonably Well
12 Feb 21	203.9 lb	Reasonably Well
11 Feb 21	203.3 lb	Reasonably Well
10 Feb 21	204.4 lb	Reasonably Well
08 Feb 21	203.9 lb	Reasonably Well
07 Feb 21	204.8 lb	Reasonably Well
06 Feb 21	204.8 lb	Reasonably Well
05 Feb 21	206.6 lb	Reasonably Well
04 Feb 21	208.3 lb	Reasonably Well
03 Feb 21	208.6 lb	Reasonably Well
01 Feb 21	207.9 lb	Reasonably Well
30 Jan 21	207.5 lb	Reasonably Well
28 Jan 21	207.9 lb	Reasonably Well
27 Jan 21	208.3 lb	Reasonably Well
26 Jan 21	208.6 lb	Reasonably Well
25 Jan 21	210.1 lb	Reasonably Well
24 Jan 21	209.7 lb	Reasonably Well
23 Jan 21	210.1 lb	Reasonably Well
22 Jan 21	209.7 lb	Reasonably Well
21 Jan 21	210.3 lb	Reasonably Well
19 Jan 21	210.1 lb	Reasonably Well
18 Jan 21	211.6 lb	Reasonably Well
17 Jan 21	209.4 lb	Reasonably Well
16 Jan 21	209.9 lb	Reasonably Well
15 Jan 21	210.5 lb	Reasonably Well
14 Jan 21	211.9 lb	Reasonably Well
13 Jan 21	212.1 lb	Reasonably Well
12 Jan 21	212.3 lb	Reasonably Well
11 Jan 21	213.4 lb	Reasonably Well
10 Jan 21	213.0 lb	Reasonably Well
09 Jan 21	214.5 lb	Reasonably Well
07 Jan 21	216.1 lb	Reasonably Well
06 Jan 21	216.9 lb	Reasonably Well
05 Jan 21	217.6 lb	Reasonably Well
04 Jan 21	219.8 lb	Reasonably Well

Date started: 19 Mar 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 219.8 lb
07 Aug 20	212.3 lb	Reasonably Well
06 Aug 20	212.7 lb	Reasonably Well
04 Jul 20	211.0 lb	Reasonably Well
11 Jun 20	212.3 lb	Reasonably Well
09 Jun 20	213.0 lb	Reasonably Well
23 Apr 20	212.7 lb	Reasonably Well
10 Apr 20	212.7 lb	Reasonably Well
08 Apr 20	213.0 lb	Reasonably Well
07 Apr 20	213.2 lb	Reasonably Well
03 Apr 20	213.4 lb	Reasonably Well
28 Feb 20	215.8 lb	Reasonably Well
27 Feb 20	217.2 lb	Reasonably Well
26 Feb 20	217.4 lb	Reasonably Well
16 Feb 20	217.2 lb	Reasonably Well
09 Feb 20	218.3 lb	Reasonably Well
05 Feb 20	217.8 lb	Reasonably Well
01 Feb 20	216.5 lb	Reasonably Well
31 Jan 20	217.2 lb	Reasonably Well
30 Jan 20	217.6 lb	Reasonably Well
29 Jan 20	220.2 lb	Reasonably Well
26 Jan 20	217.6 lb	Reasonably Well
25 Jan 20	218.0 lb	Reasonably Well
24 Jan 20	218.5 lb	Reasonably Well
23 Jan 20	218.7 lb	Reasonably Well
22 Jan 20	219.8 lb	Reasonably Well
20 Jan 20	220.5 lb	Reasonably Well
18 Jan 20	220.9 lb	Reasonably Well
17 Jan 20	221.6 lb	Reasonably Well
11 Jan 20	222.7 lb	Reasonably Well
10 Jan 20	223.1 lb	Reasonably Well
09 Jan 20	224.0 lb	Reasonably Well
08 Jan 20	224.2 lb	Reasonably Well
06 Jan 20	224.4 lb	Reasonably Well
03 Aug 19	211.4 lb	Reasonably Well
28 Jul 19	211.9 lb	Reasonably Well
26 Jul 19	211.0 lb	Reasonably Well
25 Jul 19	211.2 lb	Reasonably Well
19 Jul 19	212.1 lb	Reasonably Well
18 Jul 19	213.6 lb	Reasonably Well
15 Jun 19	214.1 lb	Reasonably Well
06 Jun 19	215.6 lb	Reasonably Well
05 Jun 19	216.1 lb	Reasonably Well
03 May 19	211.4 lb	Reasonably Well
01 May 19	212.1 lb	Reasonably Well
05 Apr 19	211.2 lb	Reasonably Well
23 Feb 19	209.7 lb	Reasonably Well
22 Feb 19	210.1 lb	Reasonably Well
21 Feb 19	211.0 lb	Reasonably Well
01 Feb 19	209.9 lb	Reasonably Well
31 Jan 19	209.9 lb	Reasonably Well
25 Jan 19	208.3 lb	Reasonably Well
24 Jan 19	209.7 lb	Reasonably Well
22 Jan 19	211.0 lb	Reasonably Well
18 Jan 19	211.2 lb	Reasonably Well
15 Jan 19	211.2 lb	Reasonably Well
14 Jan 19	211.4 lb	Reasonably Well
12 Jan 19	209.9 lb	Reasonably Well
10 Jan 19	211.0 lb	Reasonably Well
09 Jan 19	211.4 lb	Reasonably Well
08 Jan 19	212.7 lb	Reasonably Well
07 Jan 19	213.2 lb	Reasonably Well
04 Jan 19	212.7 lb	Reasonably Well
15 Nov 18	204.8 lb	Reasonably Well
08 Nov 18	205.0 lb	Reasonably Well
03 Nov 18	205.3 lb	Reasonably Well
26 Oct 18	205.3 lb	Reasonably Well
25 Oct 18	206.6 lb	Reasonably Well
23 Oct 18	206.6 lb	Reasonably Well
22 Oct 18	207.5 lb	Reasonably Well
12 Oct 18	203.0 lb	Reasonably Well
10 Oct 18	203.3 lb	Reasonably Well
08 Oct 18	203.9 lb	Reasonably Well
03 Oct 18	203.5 lb	Reasonably Well
27 Sep 18	203.3 lb	Reasonably Well
18 Sep 18	203.7 lb	Reasonably Well
17 Sep 18	204.8 lb	Reasonably Well
10 Sep 18	202.8 lb	Reasonably Well
09 Sep 18	202.8 lb	Reasonably Well
04 Sep 18	203.9 lb	Reasonably Well
31 Aug 18	203.9 lb	Reasonably Well
26 Aug 18	203.9 lb	Reasonably Well
25 Aug 18	204.8 lb	Reasonably Well
24 Aug 18	205.0 lb	Reasonably Well
23 Aug 18	206.4 lb	Reasonably Well
17 Aug 18	205.5 lb	Reasonably Well
16 Aug 18	205.9 lb	Reasonably Well
15 Aug 18	206.1 lb	Reasonably Well
14 Aug 18	206.8 lb	Reasonably Well
13 Aug 18	207.0 lb	Reasonably Well
10 Aug 18	207.2 lb	Reasonably Well
09 Aug 18	207.7 lb	Reasonably Well
08 Aug 18	208.3 lb	Reasonably Well
07 Aug 18	208.6 lb	Reasonably Well
05 Aug 18	210.5 lb	Reasonably Well
21 Jul 18	204.4 lb	Reasonably Well
19 Jul 18	205.7 lb	Reasonably Well
17 Jul 18	205.7 lb	Reasonably Well
16 Jul 18	204.8 lb	Reasonably Well
14 Jul 18	204.8 lb	Reasonably Well
13 Jul 18	206.4 lb	Reasonably Well
12 Jul 18	208.1 lb	Reasonably Well
10 Jul 18	208.1 lb	Reasonably Well
06 Jul 18	207.0 lb	Reasonably Well
05 Jul 18	207.9 lb	Reasonably Well
04 Jul 18	208.1 lb	Reasonably Well
01 Jul 18	208.1 lb	Reasonably Well
27 Jun 18	205.9 lb	Reasonably Well
26 Jun 18	207.5 lb	Reasonably Well
24 Jun 18	207.0 lb	Reasonably Well
23 Jun 18	207.2 lb	Reasonably Well
22 Jun 18	207.5 lb	Reasonably Well
21 Jun 18	207.7 lb	Reasonably Well
20 Jun 18	208.6 lb	Reasonably Well
19 Jun 18	209.4 lb	Reasonably Well
17 Jun 18	208.1 lb	Reasonably Well
16 Jun 18	208.1 lb	Reasonably Well
15 Jun 18	208.1 lb	Reasonably Well
11 Jun 18	209.7 lb	Reasonably Well
09 Jun 18	209.2 lb	Reasonably Well
08 Jun 18	209.4 lb	Reasonably Well
07 Jun 18	209.7 lb	Reasonably Well
06 Jun 18	210.1 lb	Reasonably Well
02 Jun 18	209.0 lb	Reasonably Well
01 Jun 18	210.5 lb	Reasonably Well
31 May 18	210.5 lb	Reasonably Well
29 May 18	210.8 lb	Reasonably Well
27 May 18	212.7 lb	Reasonably Well
26 May 18	212.3 lb	Reasonably Well
25 May 18	212.7 lb	Reasonably Well
20 May 18	211.6 lb	Reasonably Well
18 May 18	211.4 lb	Reasonably Well
17 May 18	212.7 lb	Reasonably Well
16 May 18	215.0 lb	Reasonably Well
15 May 18	216.3 lb	Reasonably Well
13 May 18	215.8 lb	Reasonably Well
10 May 18	216.1 lb	Reasonably Well
09 May 18	217.4 lb	Reasonably Well
08 May 18	216.9 lb	Reasonably Well
07 May 18	217.2 lb	Reasonably Well
05 May 18	217.2 lb	Reasonably Well
03 May 18	217.2 lb	Reasonably Well
02 May 18	219.4 lb	Reasonably Well
29 Apr 18	218.3 lb	Reasonably Well
27 Apr 18	217.6 lb	Reasonably Well
26 Apr 18	218.7 lb	Reasonably Well
25 Apr 18	217.4 lb	Reasonably Well
24 Apr 18	219.8 lb	Reasonably Well
23 Apr 18	219.8 lb	Reasonably Well
22 Apr 18	219.6 lb	Reasonably Well
20 Apr 18	219.6 lb	Reasonably Well
19 Apr 18	219.8 lb	Reasonably Well
18 Apr 18	221.6 lb	Reasonably Well
17 Apr 18	222.0 lb	Reasonably Well
16 Apr 18	222.0 lb	Reasonably Well
14 Apr 18	221.1 lb	Reasonably Well
13 Apr 18	220.9 lb	Reasonably Well
12 Apr 18	221.6 lb	Reasonably Well
10 Apr 18	223.5 lb	Reasonably Well
09 Apr 18	223.5 lb	Reasonably Well
08 Apr 18	222.9 lb	Reasonably Well
07 Apr 18	222.7 lb	Reasonably Well
06 Apr 18	223.3 lb	Reasonably Well
05 Apr 18	224.2 lb	Reasonably Well
04 Apr 18	225.3 lb	Reasonably Well
01 Apr 18	225.3 lb	Reasonably Well
30 Mar 18	224.7 lb	Reasonably Well
29 Mar 18	224.0 lb	Reasonably Well
28 Mar 18	224.9 lb	Reasonably Well
27 Mar 18	225.3 lb	Reasonably Well
26 Mar 18	225.8 lb	Reasonably Well
25 Mar 18	224.7 lb	Reasonably Well
24 Mar 18	224.9 lb	Reasonably Well
23 Mar 18	226.0 lb	Reasonably Well
22 Mar 18	226.6 lb	Reasonably Well
21 Mar 18	227.7 lb	Reasonably Well
20 Mar 18	226.9 lb	Reasonably Well
19 Mar 18	219.8 lb	Reasonably Well

Date started: 09 May 16

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 229.1 lb
30 Jan 18	224.2 lb	Reasonably Well
27 Jan 18	222.2 lb	Reasonably Well
26 Jan 18	223.3 lb	Reasonably Well
23 Jan 18	223.5 lb	Reasonably Well
22 Jan 18	223.3 lb	Reasonably Well
21 Jan 18	224.2 lb	Reasonably Well
20 Jan 18	224.7 lb	Reasonably Well
19 Jan 18	224.9 lb	Reasonably Well
18 Jan 18	224.9 lb	Reasonably Well
17 Jan 18	226.6 lb	Reasonably Well
15 Jan 18	227.1 lb	Reasonably Well
14 Jan 18	225.8 lb	Reasonably Well
13 Jan 18	224.9 lb	Reasonably Well
12 Jan 18	226.4 lb	Reasonably Well
11 Jan 18	226.0 lb	Reasonably Well
10 Jan 18	226.2 lb	Reasonably Well
09 Jan 18	226.4 lb	Reasonably Well
08 Jan 18	227.5 lb	Reasonably Well
22 Nov 17	219.4 lb	Reasonably Well
21 Nov 17	219.6 lb	Reasonably Well
20 Nov 17	220.0 lb	Reasonably Well
05 Nov 17	220.0 lb	Reasonably Well
26 Oct 17	223.3 lb	Reasonably Well
09 Aug 17	214.7 lb	Reasonably Well
08 Aug 17	215.6 lb	Reasonably Well
04 Aug 17	215.0 lb	Reasonably Well
03 Aug 17	215.2 lb	Reasonably Well
29 Jul 17	214.3 lb	Reasonably Well
21 Jul 17	215.4 lb	Reasonably Well
05 Jul 17	211.6 lb	Reasonably Well
04 Jul 17	211.2 lb	Reasonably Well
03 Jul 17	212.7 lb	Reasonably Well
28 May 17	208.3 lb	Reasonably Well
09 May 17	206.6 lb	Reasonably Well
08 May 17	207.2 lb	Reasonably Well
07 May 17	208.1 lb	Reasonably Well
06 May 17	207.9 lb	Reasonably Well
05 May 17	208.3 lb	Reasonably Well
04 May 17	208.8 lb	Reasonably Well
13 Apr 17	206.4 lb	Reasonably Well
12 Apr 17	206.8 lb	Reasonably Well
09 Apr 17	206.4 lb	Reasonably Well
08 Apr 17	205.3 lb	Reasonably Well
07 Apr 17	205.9 lb	Reasonably Well
06 Apr 17	207.0 lb	Reasonably Well
01 Apr 17	208.6 lb	Reasonably Well
21 Mar 17	208.1 lb	Reasonably Well
20 Mar 17	208.3 lb	Reasonably Well
17 Mar 17	207.7 lb	Reasonably Well
10 Mar 17	208.1 lb	Reasonably Well
08 Mar 17	208.3 lb	Reasonably Well
04 Mar 17	209.0 lb	Reasonably Well
03 Mar 17	209.0 lb	Reasonably Well
02 Mar 17	209.0 lb	Reasonably Well
28 Feb 17	209.4 lb	Reasonably Well
24 Feb 17	209.7 lb	Reasonably Well
21 Feb 17	209.9 lb	Reasonably Well
18 Feb 17	210.1 lb	Reasonably Well
17 Feb 17	211.2 lb	Reasonably Well
16 Feb 17	211.2 lb	Reasonably Well
14 Feb 17	209.9 lb	Reasonably Well
13 Feb 17	211.0 lb	Reasonably Well
11 Feb 17	209.9 lb	Reasonably Well
09 Feb 17	210.8 lb	Reasonably Well
08 Feb 17	211.2 lb	Reasonably Well
07 Feb 17	210.5 lb	Reasonably Well
06 Feb 17	211.4 lb	Reasonably Well
05 Feb 17	210.3 lb	Reasonably Well
04 Feb 17	210.8 lb	Reasonably Well
03 Feb 17	211.6 lb	Reasonably Well
02 Feb 17	213.2 lb	Reasonably Well
01 Feb 17	213.8 lb	Reasonably Well
31 Jan 17	213.0 lb	Reasonably Well
30 Jan 17	214.3 lb	Reasonably Well
29 Jan 17	214.3 lb	Reasonably Well
28 Jan 17	213.8 lb	Reasonably Well
27 Jan 17	215.0 lb	Reasonably Well
26 Jan 17	214.5 lb	Reasonably Well
25 Jan 17	215.0 lb	Reasonably Well
24 Jan 17	214.7 lb	Reasonably Well
23 Jan 17	215.8 lb	Reasonably Well
22 Jan 17	215.4 lb	Reasonably Well
21 Jan 17	215.4 lb	Reasonably Well
20 Jan 17	215.8 lb	Reasonably Well
19 Jan 17	216.1 lb	Reasonably Well
17 Jan 17	216.7 lb	Reasonably Well
16 Jan 17	216.9 lb	Reasonably Well
15 Jan 17	217.6 lb	Reasonably Well
14 Jan 17	217.6 lb	Reasonably Well
13 Jan 17	217.8 lb	Reasonably Well
12 Jan 17	219.1 lb	Reasonably Well
11 Jan 17	220.2 lb	Reasonably Well
10 Jan 17	221.1 lb	Reasonably Well
09 Jan 17	222.0 lb	Reasonably Well
08 Jan 17	221.6 lb	Reasonably Well
07 Jan 17	220.9 lb	Reasonably Well
06 Jan 17	221.8 lb	Reasonably Well
05 Jan 17	222.0 lb	Reasonably Well
04 Jan 17	222.9 lb	Reasonably Well
03 Jan 17	223.1 lb	Reasonably Well
02 Jan 17	224.4 lb	Reasonably Well
27 May 16	202.2 lb	Reasonably Well
26 May 16	202.6 lb	Reasonably Well
22 May 16	201.7 lb	Reasonably Well
21 May 16	202.8 lb	Reasonably Well
20 May 16	203.0 lb	Reasonably Well
13 May 16	203.3 lb	Reasonably Well
12 May 16	204.8 lb	Reasonably Well
11 May 16	205.5 lb	Reasonably Well
09 May 16	229.1 lb	Reasonably Well

Date started: 31 Mar 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 211.6 lb
01 May 16	206.4 lb	Reasonably Well
09 Apr 16	203.0 lb	Reasonably Well
02 Apr 16	203.9 lb	Reasonably Well
03 Mar 16	197.3 lb	Reasonably Well
02 Mar 16	197.5 lb	Reasonably Well
27 Feb 16	198.4 lb	Reasonably Well
24 Feb 16	197.3 lb	Reasonably Well
18 Feb 16	197.8 lb	Reasonably Well
17 Feb 16	198.4 lb	Reasonably Well
13 Feb 16	198.6 lb	Reasonably Well
12 Feb 16	199.5 lb	Reasonably Well
11 Feb 16	201.1 lb	Reasonably Well
09 Feb 16	201.7 lb	Reasonably Well
05 Feb 16	199.5 lb	Reasonably Well
02 Feb 16	198.9 lb	Reasonably Well
01 Feb 16	200.8 lb	Reasonably Well
30 Jan 16	198.6 lb	Reasonably Well
29 Jan 16	200.0 lb	Reasonably Well
28 Jan 16	200.6 lb	Reasonably Well
27 Jan 16	201.7 lb	Reasonably Well
22 Jan 16	200.0 lb	Reasonably Well
21 Jan 16	200.0 lb	Reasonably Well
20 Jan 16	200.6 lb	Reasonably Well
16 Jan 16	201.9 lb	Reasonably Well
15 Jan 16	201.9 lb	Reasonably Well
14 Jan 16	202.6 lb	Reasonably Well
13 Jan 16	202.8 lb	Reasonably Well
12 Jan 16	203.3 lb	Reasonably Well
09 Jan 16	203.7 lb	Reasonably Well
08 Jan 16	204.1 lb	Reasonably Well
11 Dec 15	201.9 lb	Reasonably Well
09 Oct 15	196.2 lb	Reasonably Well
08 Oct 15	198.0 lb	Reasonably Well
01 Oct 15	197.8 lb	Reasonably Well
17 Sep 15	192.9 lb	Reasonably Well
28 Aug 15	191.4 lb	Reasonably Well
27 Aug 15	191.8 lb	Reasonably Well
19 Aug 15	191.8 lb	Reasonably Well
18 Aug 15	192.0 lb	Reasonably Well
13 Aug 15	192.0 lb	Reasonably Well
12 Aug 15	192.7 lb	Reasonably Well
11 Aug 15	193.6 lb	Reasonably Well
08 Aug 15	196.0 lb	Reasonably Well
23 Jul 15	188.3 lb	Reasonably Well
22 Jul 15	189.2 lb	Reasonably Well
21 Jul 15	190.0 lb	Reasonably Well
15 Jul 15	190.5 lb	Reasonably Well
08 Jul 15	189.8 lb	Reasonably Well
03 Jul 15	188.3 lb	Reasonably Well
20 Jun 15	188.5 lb	Reasonably Well
18 Jun 15	189.8 lb	Reasonably Well
17 Jun 15	191.4 lb	Reasonably Well
18 May 15	197.3 lb	Reasonably Well
15 May 15	195.8 lb	Reasonably Well
14 May 15	196.4 lb	Reasonably Well
13 May 15	197.1 lb	Reasonably Well
12 May 15	197.3 lb	Reasonably Well
11 May 15	198.0 lb	Reasonably Well
09 May 15	196.9 lb	Reasonably Well
07 May 15	196.9 lb	Reasonably Well
06 May 15	197.3 lb	Reasonably Well
05 May 15	197.3 lb	Reasonably Well
03 May 15	198.6 lb	Reasonably Well
02 May 15	199.3 lb	Reasonably Well
01 May 15	199.5 lb	Reasonably Well
30 Apr 15	199.5 lb	Reasonably Well
28 Apr 15	199.7 lb	Reasonably Well
24 Apr 15	200.0 lb	Reasonably Well
23 Apr 15	200.2 lb	Reasonably Well
22 Apr 15	200.2 lb	Reasonably Well
20 Apr 15	200.4 lb	Reasonably Well
18 Apr 15	200.6 lb	Reasonably Well
17 Apr 15	200.8 lb	Reasonably Well
16 Apr 15	202.2 lb	Reasonably Well
14 Apr 15	202.4 lb	Reasonably Well
11 Apr 15	201.9 lb	Reasonably Well
10 Apr 15	202.4 lb	Reasonably Well
09 Apr 15	203.0 lb	Reasonably Well
06 Apr 15	202.8 lb	Reasonably Well
05 Apr 15	203.9 lb	Reasonably Well
03 Apr 15	201.9 lb	Reasonably Well
02 Apr 15	201.9 lb	Reasonably Well
01 Apr 15	202.8 lb	Reasonably Well
31 Mar 15	211.6 lb	Reasonably Well

Date started: 04 Mar 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 202.8 lb
29 Mar 15	203.0 lb	Reasonably Well
28 Mar 15	203.7 lb	Reasonably Well
26 Mar 15	204.8 lb	Reasonably Well
24 Mar 15	205.3 lb	Reasonably Well
20 Mar 15	203.3 lb	Reasonably Well
19 Mar 15	204.4 lb	Reasonably Well
18 Mar 15	206.4 lb	Reasonably Well
17 Mar 15	207.7 lb	Reasonably Well
13 Mar 15	207.0 lb	Reasonably Well
11 Mar 15	206.6 lb	Reasonably Well
10 Mar 15	207.9 lb	Reasonably Well
06 Mar 15	206.4 lb	Reasonably Well
05 Mar 15	207.0 lb	Reasonably Well
04 Mar 15	202.8 lb	Not Applicable

Date started: 16 Jan 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 193.3 lb
03 Mar 15	208.1 lb	Reasonably Well
01 Mar 15	208.1 lb	Reasonably Well
27 Feb 15	209.2 lb	Reasonably Well
26 Feb 15	210.5 lb	Reasonably Well
25 Feb 15	211.2 lb	Reasonably Well
22 Jan 15	209.9 lb	Reasonably Well
14 Jan 15	210.3 lb	Reasonably Well
10 Jan 15	209.0 lb	Reasonably Well
09 Jan 15	210.1 lb	Reasonably Well
08 Jan 15	210.5 lb	Reasonably Well
02 Nov 14	200.6 lb	Reasonably Well
16 Oct 14	198.0 lb	Reasonably Well
15 Oct 14	198.0 lb	Reasonably Well
14 Oct 14	198.2 lb	Reasonably Well
12 Oct 14	197.5 lb	Reasonably Well
11 Oct 14	198.2 lb	Reasonably Well
10 Oct 14	198.2 lb	Reasonably Well
09 Oct 14	199.1 lb	Reasonably Well
08 Oct 14	199.7 lb	Reasonably Well
07 Oct 14	200.4 lb	Reasonably Well
06 Oct 14	200.8 lb	Reasonably Well
05 Oct 14	200.8 lb	Reasonably Well
04 Oct 14	200.8 lb	Reasonably Well
03 Oct 14	201.5 lb	Reasonably Well
02 Oct 14	202.2 lb	Reasonably Well
01 Oct 14	203.7 lb	Reasonably Well
19 Sep 14	201.3 lb	Reasonably Well
18 Sep 14	201.7 lb	Reasonably Well
15 Aug 14	199.5 lb	Reasonably Well
12 Aug 14	200.2 lb	Reasonably Well
11 Aug 14	199.5 lb	Reasonably Well
21 May 14	192.0 lb	Reasonably Well
20 May 14	192.2 lb	Reasonably Well
18 May 14	192.0 lb	Reasonably Well
17 May 14	192.2 lb	Reasonably Well
16 May 14	191.6 lb	Reasonably Well
15 May 14	194.7 lb	Reasonably Well
14 May 14	195.1 lb	Reasonably Well
29 Apr 14	193.1 lb	Reasonably Well
28 Apr 14	193.1 lb	Reasonably Well
27 Apr 14	194.4 lb	Reasonably Well
26 Apr 14	194.7 lb	Reasonably Well
25 Apr 14	194.9 lb	Reasonably Well
24 Apr 14	194.7 lb	Reasonably Well
23 Apr 14	195.1 lb	Reasonably Well
22 Apr 14	196.2 lb	Reasonably Well
19 Apr 14	194.2 lb	Reasonably Well
18 Apr 14	191.8 lb	Reasonably Well
17 Apr 14	193.3 lb	Reasonably Well
16 Apr 14	194.9 lb	Reasonably Well
15 Apr 14	193.3 lb	Reasonably Well
14 Apr 14	194.4 lb	Reasonably Well
13 Apr 14	194.4 lb	Reasonably Well
12 Apr 14	194.4 lb	Reasonably Well
11 Apr 14	194.7 lb	Reasonably Well
10 Apr 14	196.0 lb	Reasonably Well
09 Apr 14	196.7 lb	Reasonably Well
08 Apr 14	199.1 lb	Reasonably Well
07 Apr 14	201.5 lb	Reasonably Well
21 Feb 14	190.3 lb	Reasonably Well
14 Feb 14	191.8 lb	Reasonably Well
12 Feb 14	192.2 lb	Reasonably Well
24 Jan 14	192.9 lb	Reasonably Well
18 Jan 14	192.2 lb	Reasonably Well
16 Jan 14	193.3 lb	Reasonably Well