Weigh In record (no journal entry) for 06 May 2021
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179.2 lb
Lost so far: 40.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1651 kcal
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Fat: 135.11g | Prot: 89.76g | Carb: 19.76g.
Lunch: Sauce Hollandaise, Butter, Bofrost Eiweissbrötchen, Milbona Tilsiter , Aldi Kochschinken, REWE Bio Wiener Würstchen. Dinner: Mühlenhof Pommersche Leberwurst Fein, Spreewälder Brühpolnische, Marten Salami Sticks, Keto Brot, Milfina Butter, Milbona Tilsiter, Aldi Kochschinken. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Mandeln. more...
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losing 7.7 lb a week
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