Weigh In record (no journal entry) for 28 December 2021
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170.2 lb
Lost so far: 49.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1759 kcal
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Fat: 60.41g | Prot: 82.15g | Carb: 211.63g.
Lunch: Glühwein, Quarkkuchen, Weißbrot, Pottkieker Kesselgulasch. Dinner: Orangen, Gewürzgurken, Milbona Tilsiter , Sauce Hollandaise, Wildreis (Gekocht), Lidl Gemüsemix, Gut & Günstig Lachsschinken. Snacks/Other: Douceur Schoko-Kugeln. more...
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losing 1.5 lb a week
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Diana 1977's weight history
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