Weigh In record (no journal entry) for 20 January 2023
|
183.0 lb
Lost so far: 36.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
2333 kcal
|
Fat: 156.45g | Prot: 125.71g | Carb: 97.86g.
Lunch: Metzgerfrisch Leberkäse , Himbeeren, Milfina Butter, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Bofrost Eiweissbrötchen. Dinner: Penny Markt Gouda Gerieben , KFC Coleslaw (150g), Hähnchen Dönerfleisch, Dönerfleisch, Quarkbällchen, Plundergebäck. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|