Weigh In record (no journal entry) for 29 May 2018
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210.8 lb
Lost so far: 9.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1367 kcal
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Fat: 74.27g | Prot: 88.87g | Carb: 82.57g.
Breakfast: Gurke (mit Schale), Harry Eiweißbrot, Butter. Lunch: Omelett oder Rührei, Frikadelle, Salzkartoffeln. Dinner: Jack's Farm Hähnchen Cordon Bleu, Gut & Günstig Chester Schmelzkäse, Buko Der Sahnige. Snacks/Other: Mandeln. more...
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losing 6.9 lb a week
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