Weigh In record (no journal entry) for 04 January 2023
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189.6 lb
Lost so far: 30.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1535 kcal
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Fat: 101.12g | Prot: 99.94g | Carb: 52.59g.
Lunch: Milfina Butter , K-Classic Mini-Frikadellen, Harry Eiweißbrot, Aldi Käseaufschnitt, Butter (Gesalzen), Aldi Kaisergemüse, Die Rostocker Jagdwurst. Dinner: Olivenöl, Rapsöl, Honig, Gut & Günstig Feine Süße Flüssig, Clementinen, Ja! Walnusskerne, Chicoree, Sojasoße, Hähnchenbrustfilet. more...
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losing 18.5 lb a week
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