Weigh In record (no journal entry) for 06 January 2017
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221.8 lb
Lost so far: 7.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1428 kcal
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Fat: 65.82g | Prot: 47.65g | Carb: 167.42g.
Breakfast: Wilhelm Brandenburg Delikatess Schweinebraten, Netto Vollkornbrötchen, Milfina Butter. Lunch: Gebratene Nudeln. Dinner: REWE Wiener Würstchen, Semmel. more...
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losing 1.5 lb a week
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Diana 1977's weight history
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