Weigh In record (no journal entry) for 08 January 2023
|
185.8 lb
Lost so far: 34.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1555 kcal
|
Fat: 109.97g | Prot: 74.05g | Carb: 89.91g.
Breakfast: Trockene oder Harte Salami. Lunch: Gut & Günstig Chester Schmelzkäse, K-Classic Rahmsoße zu Fleischgerichten, Hofmann Menue Hausgemachtes Beefsteak, Butter, Schlagsahne, Kartoffeln, Petersilienwurzel. Dinner: Eberswalder Knüppelsalami, Maggi Gemüse-Pfanne mit Hackfleisch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|