Weigh In record (no journal entry) for 06 January 2024
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196.4 lb
Lost so far: 23.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1373 kcal
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Fat: 100.67g | Prot: 62.85g | Carb: 48.09g.
Breakfast: Arla Kaergarden Gesalzen, Lidl Quarktasche, Ja! Putenbrustfilet, Bofrost Eiweissbrötchen, Leinöl. Lunch: Dulano Käse-Würstchen, Banane, Mitakos Joghurt nach Griechischer Art, Gut & Günstig Salami Sticks, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. more...
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losing 6.2 lb a week
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