Weigh In record (no journal entry) for 01 March 2023
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178.4 lb
Lost so far: 41.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1861 kcal
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Fat: 87.00g | Prot: 84.87g | Carb: 179.44g.
Breakfast: Mandeln, Kaffee. Lunch: REWE Mozzarella Gerieben , Erdbeeren, Mitakos Joghurt nach Griechischer Art, Edeka Rinderfrikadellen, Rapso Rapsöl, Blumenkohl, Rote Paprika, Weißkohl, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Weintrauben, Wurzener Erdnussflips, Rotkäppchen Fruchtsecco Granatapfel, Aldi Gourmet Salami, Aldi Kochschinken, Edeka Steinofen Baguette. more...
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losing 12.3 lb a week
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