Weigh In record (no journal entry) for 04 January 2017
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222.9 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1241 kcal
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Fat: 64.89g | Prot: 69.93g | Carb: 87.61g.
Breakfast: Milfina Butter, Mühlenhof Pommersche Leberwurst Fein, Bäckerkrönung Roggenvollkornbrot (55g). Lunch: Lindenhof Gouda, Butter, Gut Ponholz Delikatess Hähnchenbrustfilet, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: REWE American Dressing, Gemischter Salat mit Dressing, Hühnerbrühe oder Bouillon, Jack's Farm Hähnchen Mini-Schnitzel. more...
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2994 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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