Weigh In record (no journal entry) for 13 April 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1559 kcal
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Fat: 77.63g | Prot: 78.50g | Carb: 138.87g.
Breakfast: Du darfst Die Leichte, Kamps Mehrkornbrötchen, Zimbo Thüringer Frühstücksfleisch, Gekochtes Ei. Lunch: Iglo Feinschmecker Saftige Ofenfilets Wildlachsfilets in Zitronen-Dillsauce, Speiseeis, Rotkohl, Salzkartoffeln, in Backteig Gebratener Wels. Dinner: REWE Bäcker Brötchen, Schaschlik, Du darfst Die Leichte, Alnatura Hausmacher Leberwurst. Snacks/Other: Monarc Marmorkuchen. more...
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2426 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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