Weigh In record (no journal entry) for 26 January 2021
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208.6 lb
Lost so far: 11.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1561 kcal
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Fat: 136.00g | Prot: 64.71g | Carb: 26.80g.
Lunch: Der Meistermetzger Bratwurst, Milfina Butter, Mitakos Joghurt nach Griechischer Art, Walnüsse, Himbeeren, Keto Brot. Dinner: Olivenöl, Parmesan (Gerieben), Alesto Kalifornische Walnusskerne, Bonduelle Frischer Winter-Salat, Käse, Metzgerfrisch Leberkäse . more...
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losing 10.8 lb a week
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