Weigh In record (no journal entry) for 02 April 2021
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188.9 lb
Lost so far: 30.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2285 kcal
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Fat: 104.58g | Prot: 54.81g | Carb: 172.47g.
Breakfast: Walnüsse, Mitakos Joghurt nach Griechischer Art. Lunch: REWE Pfannen Frikadelle, Wiener Würstchen, Bratwurst. Snacks/Other: Äpfel, Sanella Russischer Zupfkuchen , De Beukelaer Waffelbecher, Eierlikör, Rotkäppchen Fruchtsecco Granatapfel, Rotkäppchen Fruchtsecco Granatapfel, Eierlikör, De Beukelaer Waffelbecher. more...
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losing 6.2 lb a week
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