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😁
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208.3 lb
Lost so far: 11.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1458 kcal
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Fat: 57.31g | Prot: 64.46g | Carb: 168.18g.
Breakfast: Goldkrone Frühstücksfleisch, Du darfst Die Leichte, Harry Eiweißbrot, Alesto Kalifornische Walnusskerne, Desira Joghurt nach Griechischer Art, Honig. Lunch: Mischbrot, Sonnen Bassermann Graupen-Eintopf. Dinner: Dürüm Döner. Snacks/Other: Mandeln. more...
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losing 9.3 lb a week
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