Weigh In record (no journal entry) for 21 June 2022
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171.1 lb
Lost so far: 48.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1444 kcal
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Fat: 71.11g | Prot: 62.25g | Carb: 139.42g.
Breakfast: Marmelade, Dinkelbrötchen, Milfina Butter. Lunch: Sonnen Bassermann Mein Sauerbraten, Hengstenberg Mildessa Rotkraut Traditionelle Art. Dinner: Aldi Leberkäse, Milbona Tilsiter , Harry Eiweißbrot, Wassermelone. Snacks/Other: Nutella Nutella, Gurke (mit Schale). more...
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losing 1.5 lb a week
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Diana 1977's weight history
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