Weigh In record (no journal entry) for 09 October 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1325 kcal
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Fat: 63.87g | Prot: 61.08g | Carb: 127.25g.
Breakfast: Kamps Mehrkornbrötchen, Du darfst Die Leichte, Zimbo Thüringer Frühstücksfleisch. Lunch: Apfel, Salatkönig Griechischer Krautsalat, Paniertes Schnitzel. Dinner: Lachsbrötchen. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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losing 4.6 lb a week
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