Weigh In record (no journal entry) for 15 March 2022
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2016 kcal
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Fat: 134.44g | Prot: 108.79g | Carb: 84.04g.
Lunch: Banane, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Maryland Snack Nüsse Pur, Grünländer Chili & Paprika, Grafschafter Dinkelvollkornbrot, Gut Drei Eichen Bayrischer Leberkäse, Milfina Butter. Dinner: Milfina Butter, Bofrost Eiweissbrötchen, Lachsfilet. Snacks/Other: Nutella Nutella, Marten Salami Sticks. more...
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losing 7.7 lb a week
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