Weigh In record (no journal entry) for 15 January 2024
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196.7 lb
Lost so far: 23.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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447 kcal
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Fat: 40.51g | Prot: 10.74g | Carb: 9.13g.
Breakfast: Mitakos Joghurt nach Griechischer Art, Leinöl, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. more...
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gaining 6.2 lb a week
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Diana 1977's weight history
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