Weigh In record (no journal entry) for 13 February 2021
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203.5 lb
Lost so far: 16.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1454 kcal
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Fat: 113.41g | Prot: 65.68g | Carb: 51.36g.
Breakfast: Bofrost Eiweissbrötchen, Milfina Butter, Trockene oder Harte Salami. Lunch: Erdbeeren, Walnüsse, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Gurke (Geschält), Bauer's Jagdwurst, Sauce Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), REWE Wiener Würstchen. Snacks/Other: Erdnüsse. more...
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losing 3.1 lb a week
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