Diana 1977's Journal, 11 January 2017

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Weigh In record (no journal entry) for 11 January 2017

220.2 lb Lost so far: 8.8 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:

1292 kcal

Fat: 51.78g | Prot: 75.06g | Carb: 130.86g. Breakfast: Schär Körnerbrötchen, Dulano Delikatess Hähnchenbrustfilet, Milfina Butter. Lunch: Gekochtes Sauerkraut, Salzkartoffeln, Aldi Mini Schweinshaxe. Dinner: REWE American Dressing, Gemischter Salat, Viva Vital Geflügel-Frikadellen. more...

2748 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Diana 1977's Journal, 11 January 2017

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