Weigh In record (no journal entry) for 12 November 2021
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2031 kcal
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Fat: 87.49g | Prot: 110.67g | Carb: 155.83g.
Breakfast: Ei, Dulano Delikatess Katenschinken. Lunch: Mitakos Joghurt nach Griechischer Art, Himbeeren, Alnatura Gold Leinsamen, Marten Salami Sticks. Dinner: River Limette 60% Weniger Zucker, Sekt, Orto Mio Frische Steinofen-Pizza Schinken. more...
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steady weight
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