Weigh In record (no journal entry) for 21 February 2024
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197.3 lb
Lost so far: 22.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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884 kcal
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Fat: 44.22g | Prot: 56.47g | Carb: 63.26g.
Breakfast: Leinöl, Banane, Edeka Wild-Heidelbeeren, Arla Skyr, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Lunch: Milfina Butter , Marten Salami Sticks, Möhren, Reis (Gekocht), REWE Wildlachs. more...
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gaining 0.8 lb a week
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