Weigh In record (no journal entry) for 23 March 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1305 kcal
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Fat: 84.91g | Prot: 65.89g | Carb: 61.97g.
Breakfast: Vom Land Waldhonig, Alesto Kalifornische Walnusskerne, Desira Joghurt nach Griechischer Art, Viva Vital Eiweißbrot, Milfina Butter, Gutfried Hähnchen-Salami. Lunch: Weizenbrötchen, Mettbrötchen, Lutz Rauchfrische Käseknacker. Dinner: Ofterdinger Thunfisch Salat mit Ei & Paprika, Frischkäse Dip, Harry Eiweißbrot. more...
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losing 4.6 lb a week
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