Weigh In record (no journal entry) for 09 November 2021
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166.2 lb
Lost so far: 53.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1808 kcal
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Fat: 114.96g | Prot: 85.26g | Carb: 69.74g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Gut & Günstig Deutsche Markenbutter, Wingert Schlemmer-Gulasch, Rosenkohl. Dinner: Rügenfisch Schillerlocken, Windau Braunschweiger Mettwurst, Marten Salami Sticks, Milfina Butter, Bofrost Eiweissbrötchen. Snacks/Other: Secco, Marten Salami Sticks. more...
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losing 7.7 lb a week
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